Are you already eating low fat food and wondering why your body is showing signs of damage?
It is entirely because of the low fat!
Eating healthy does not mean eating low fat, it means eating the things that are not processed, eating the food that is right, like fruits, vegetables. Your body needs all the nutrients to function properly, and if you cut down the intake required, you will definitely observe some negative changes.
You need fat to absorb the nutrients and vitamins in your body. If you want to stay slim, eat less and exercise rather than going on a low fat diet. Low fat food causes aging and damages your body. It also has many other side effects. So the best way to do that right is following a good diet and exercising plan, such as the Old School New Body diet which contains everything you need to lose weight. On Old School Diet you can get more info about that if you’re interested in such a plan.
Fat is a requirement of the body.
It serves many functions that are needed for a body to stay healthy.
Functions that are served by fat include:
- It gets the nutrients to boost your immune system by working properly.
- You will feel down with low fat food, because fat helps in constructing your feelings.
- Taking fat in your diet is necessary to fight off the feelings that contribute to mood swings.
- It Helps in the proper brain functioning.
A big threat that is associated with the low fat diet is the risk of certain cancers. You will see many people struggling with health issues just because of their eating habits. They have in their mind that low fat will make them beautiful and skinny, but the thing they are not aware of, is all the processing that the food is going through and all the harm it contains.
Low fat diet has a huge impact on heart functioning as it lowers the HDL levels along with the LDL levels. And with the falling levels of HDL, you are risking your body to many health problems associated with your heart and other organs.
Have you ever thought about what they are packed with, before eating?
Many people using artificial sugar are proud of the fact that they have eliminated sugar from their life, but they are not aware of the controversies that are associated with it.
Also, people are never curious about what the fat is replaced with. If they knew, they would reconsider the choice of low fat or even fat free. Things that replace the fat are: sugar, flours, and macronutrients that are even more harmful for us. Low fat foods are a scam which go through everything that they possibly could to attract people, but cause harm.
Low fat or Fat free food, at first gives a nice feel, but as time goes on it will make you look and feel old. This is especially not so good when you already passed the age of 50 plus. In that age you should get the right plan for eating as well as exercising.
If you’re in the golden years of 50 plus, then I recommend that you visit http://oldschooldiet.com/losing-weight-after-50/. There you’ll find an in-depth plan and many tips on how to lose weight and get in shape after 50. It’s really a good resource and it will get you started with your healthy living after 50.
Some more info: Do NOT use Light or Low-fat food products!